Caroline

Currently experiencing high stress in my home and work life, I decided to try the group sessions with Jeanette.
I must admit to being rather sceptical, and during the first session struggled to keep my mind focussed, but Jeanette reassured me that it was a matter of practice. Fast forward to session 2, and I felt I was less fidgety and able to prevent my mind from drifting. 
I’ve noticed I’m less anxious, and able to deal better with some of the situations that cause highest stress.
I really do recommend giving this a try, everyone should be allowed and able to relax – if you struggle with this in your life, then come and give this a go.